You’ve probably heard about the Sunday Scaries. It’s that panicked moment on a Sunday evening when you realize that you have an overwhelming week of work ahead of you. The Sunday Scaries can also evolve when you’ve spent the weekend unproductive and you feel behind before the next week even begins.
However, learning how to make the most of your Sunday can ease the stress of the work week. Interested in learning how to set yourself up for a successful week?
Here’s how.
Make a Weekly To-Do List
It’s no secret that having a plan and a list of tasks can not only help you stay on top of what you need to do, but also keep you on task. Instead of scrambling Monday morning to remember the personal and professional tasks you need to complete, take a few minutes out of your Sunday to create a list. This way, if you’ve forgotten anything, you can gradually add to the to-do list throughout the day.
Set Goals
It only takes a few minutes to think about your goals for the week. This is different from a to-do list, though. Instead of writing down what you need to do, make a list of goals that include things you want to do. This way, when you have some free time, you can accomplish those goals and possibly even get in some “me” time.
Move Your Body
The Sunday scaries can take over if you don’t feel productive. While it’s easy to lay on the couch and binge on your favorite streaming shows, you can better prepare yourself for the week if you get in some exercise on a Sunday. Try starting your day with a walk or a jog to release endorphins that may help you to be more productive throughout the day and reduce stress. Tackle those scaries head on by continuing your exercise routine each morning of the week.
Get in Some Self Care
You don’t want to feel like you wasted away your weekend when Monday morning arrives. That feeling of dread can leave you feeling regret throughout the week. Instead, schedule some self-care time for yourself on the weekend so you feel refreshed and ready to tackle the work week. Do some yoga, give yourself a facial, get a massage or relax poolside to boost your mood and pamper yourself.
Prioritize Sleep
The amount and the quality of your sleep directly affects your performance every single day. If you find yourself struggling to fall asleep on a Sunday evening, consider relaxation techniques, deep breathing and CBD products. CBD can help with pain, anxiety and discomfort that may be preventing you from getting those Zzzz’s.
Most of all, it’s important that you take the fear out of the workweek and avoid the Sunday Scaries by planning ahead, pampering yourself and adopting a positive attitude.
